Lamb Rogan Josh

This can be made with beef too - a very tasty dish. You can vary the heat by changing the proportions of chili and paprika. I made it this way tonight for my kids, but they love a bit of spice!

6 cups water
1/2 tsp salt
4 cloves garlic, peeled and chopped
500g lamb + a few lamb bones
2 onions, finely chopped
2 tbsp ghee or dripping
6 cloves
6 green cardamom pods
2 bay leaves
1 tsp fennel seeds
1 tsp ground cumin
1 tsp ground ginger
1/2 tsp ground turmeric
2 tsp paprika + 1 tsp chili powder
1/2 cup yogurt

Put the lamb, bones, garlic, salt and water in a large pan and simmer for 20 minutes. Skim off any scum that rises. Remove the meat to a plate, strain the water and set aside and discard the bones. Mix the paprika and chili with a splash of water to form a paste. Heat the ghee and gently fry the onions until they start to darken and become sweet (about 15 minutes). Add the, cloves, cardamom, fennel seeds and bay leave and fry for a minute. Then add the chili paste, cumin, ginger and turmeric and fry for another minute. Return the meat to the pan and fry for 5 minutes. Stir in the yogurt, coating the meat. Pour 4 cup of the water you set aside earlier. Simmer, covered, until the meat is tender. I like to cook this really slowly for an hour or more, so the meat is melting. Then remove the lid and raise the heat to reduce the sauce to where you like it. Taste and season.