Today's lunch is baked 'breaded' chicken from Everyday Paleo by Sarah Fragoso. I can highly recommend this book - we've enjoyed every recipe we've tried so far and the exercise tips are great - the whole family has used them.
12 boneless, skinless chicken thighs
1 cup almond flour
1 cup coconut flour
1 tbsp garlic powder
Pinch of salt and pepper
2 eggs *
Mix the flours, garlic powder and salt in a bowl. In a separate bowl, beat the eggs. Dip the chicken in the egg mixture, let the excess drip off, then press into the flour mixture. Turn over and press in again, making sure that it's well covered. If I have any mixture left over I tend to press it onto the tops of the chicken before baking as it's so tasty! Put the chicken pieces onto a greased baking tray and cook in the oven at 180 oC for 35 - 40 minutes (until the chicken is cooked through and juices are clear).
* to make this recipe egg free you can use melted butter instead. It tastes amazing and sticks just as well but isn't strictly paleo.
Thursday, 22 December 2011
Custard
Homemade custard is nice and easy and very tasty. You can make it without the flour but it's slightly tricker and you need to cook it over a double boiler. I tend to make this cheaters version!
10 fl oz cream
3 egg yolks
1 tbsp splenda
1 tsp vanilla extract
1 tsp cornflour or arrowroot
Put the yolks, cornflour and sweetener in a bowl and mix. Heat the cream and vanilla to near boiling. Pour a little of the hot cream into the yolk mixture and stir quickly in. Keep adding the cream a little at a time until it's all combined. Pour the custard back into the saucepan and gently heat until thickened.
10 fl oz cream
3 egg yolks
1 tbsp splenda
1 tsp vanilla extract
1 tsp cornflour or arrowroot
Put the yolks, cornflour and sweetener in a bowl and mix. Heat the cream and vanilla to near boiling. Pour a little of the hot cream into the yolk mixture and stir quickly in. Keep adding the cream a little at a time until it's all combined. Pour the custard back into the saucepan and gently heat until thickened.
Gluten free banana bread
This recipe is slightly adapted from the paleo banana bread recipe here. We had it for a Solstice breakfast with hot custard. It was easy to make and really tasty! Mine isn't so paleo as I used sweetener instead of honey and butter, but still lovely and much healthier than standard grain based cake. My eldest son made this more or less by himself - it's quite a kid friendly recipe.
3 ripe bananas (riper the better)
4 eggs
2 tsp vanillla extract
60g butter or coconut oil (1/4 cup)
1 tbsp splenda
2 cups almond flour
1 tsp baking soda
pinch of salt
Line a loaf tin (I love those nifty premade loaf cases that are like cupcake liners) and preheat oven to 160oC. Slice the banana and put into a food processor. Crack in the eggs and add the butter/oil and vanilla extract. Blend until smooth. Add the sweetener, almond flour, baking soda and salt. Briefly blend to mix. Pour batter into tin and bake for 50 - 60 minutes - until a skewer comes out clean.
I think next time I'll add some dark chocolate chips just to make this extra indulgent! But it was sweet, moist and very tasty.
3 ripe bananas (riper the better)
4 eggs
2 tsp vanillla extract
60g butter or coconut oil (1/4 cup)
1 tbsp splenda
2 cups almond flour
1 tsp baking soda
pinch of salt
Line a loaf tin (I love those nifty premade loaf cases that are like cupcake liners) and preheat oven to 160oC. Slice the banana and put into a food processor. Crack in the eggs and add the butter/oil and vanilla extract. Blend until smooth. Add the sweetener, almond flour, baking soda and salt. Briefly blend to mix. Pour batter into tin and bake for 50 - 60 minutes - until a skewer comes out clean.
I think next time I'll add some dark chocolate chips just to make this extra indulgent! But it was sweet, moist and very tasty.
Spicy Stuffed Chicken
We had these for dinner last night. They were delicious but not perfectly shaped - you need to wrap them extremely tightly and use plenty of clingfilm. I served them with salad and raitha.
Makes 5.
6 chicken breasts or boneless thighs- skin on.
2 cloves garlic
1 tsp minced ginger
2 tsp fennel seeds
1 small onion
1/2 tsp chili powder
1 tsp coriander seeds
1/2 tsp mustard seeds
1 tsp garam masala
1/2 tsp turmeric
2 tbsp passata
2 tbsp lime juice
2 tbsp coconut flour or dessicated coconut
salt and pepper
coconut oil or ghee for frying
Remove the skin from one of the pieces of chicken and cook (either fry, microwave, steam - whatever's easiest). Chop the onion and fry until translucent in the oil. Add the spices and fry for a minute. Then add garlic, ginger, passata, lime juice and chicken and cook for another minute. Add the coconut. Set aside to cool a little. Put the mixture into a food processor and pulse into a rough paste.
Put the chicken pieces one at a time between two pieces of clingfilm and hit with a pan or rolling pin until about 4mm thick. Divide the mixture between them, putting it in a line along the middle of the meat side. Using a large piece of cling film, roll each chicken piece into a sausage, skin side out, wrapping tightly in cling film and twisting the ends to form a sealed package. Put the wrapped sausages into the fridge to cool for at least two hours. Heat a pan of water to the boil and add the sausages. Simmer them for 20 minutes. Take out of the water. Carefully unwrap then packages and put the rolls into a pan with a little coconut oil to crisp up the skin. Serve sliced thickly.
Edit - you can also use 5 chicken pieces and left over cooked chicken or turkey. I did this with a small amount of left over turkey after all the curries and soups for some variety!
Makes 5.
6 chicken breasts or boneless thighs- skin on.
2 cloves garlic
1 tsp minced ginger
2 tsp fennel seeds
1 small onion
1/2 tsp chili powder
1 tsp coriander seeds
1/2 tsp mustard seeds
1 tsp garam masala
1/2 tsp turmeric
2 tbsp passata
2 tbsp lime juice
2 tbsp coconut flour or dessicated coconut
salt and pepper
coconut oil or ghee for frying
Remove the skin from one of the pieces of chicken and cook (either fry, microwave, steam - whatever's easiest). Chop the onion and fry until translucent in the oil. Add the spices and fry for a minute. Then add garlic, ginger, passata, lime juice and chicken and cook for another minute. Add the coconut. Set aside to cool a little. Put the mixture into a food processor and pulse into a rough paste.
Put the chicken pieces one at a time between two pieces of clingfilm and hit with a pan or rolling pin until about 4mm thick. Divide the mixture between them, putting it in a line along the middle of the meat side. Using a large piece of cling film, roll each chicken piece into a sausage, skin side out, wrapping tightly in cling film and twisting the ends to form a sealed package. Put the wrapped sausages into the fridge to cool for at least two hours. Heat a pan of water to the boil and add the sausages. Simmer them for 20 minutes. Take out of the water. Carefully unwrap then packages and put the rolls into a pan with a little coconut oil to crisp up the skin. Serve sliced thickly.
Edit - you can also use 5 chicken pieces and left over cooked chicken or turkey. I did this with a small amount of left over turkey after all the curries and soups for some variety!
Tuesday, 20 December 2011
Creamy chicken crepes (Gluten free)
This was today's lunch made with left over roast chicken and went down a treat. It's very rich and filling with a nice salad. It served two adults and two kids who were all really hungry!
6 eggs
1 + 1/3 Cups cream
1/4 cup grated Parmesan
30g butter + a little more for frying
1-2 cloves of garlic (I used two but then I adore garlic!)
2 cups chopped, cooked chicken
Salt and pepper
Chopped fresh parsley to serve
Melt the butter in a saucepan and add 1 cup of the cream. Simmer very gently for about 5 minutes to reduce it and make it thick. Add the Parmesan, crushed garlic cloves, and season with salt and pepper. Stir over a low flame until the cheese is combined. Add the chicken and set aside for a few minutes (you might want to heat the chicken separately until it's hot through if it isn't freshly cooked).
Beat the eggs with the remaining 1/3 C of cream and season the mixture. Heat a little butter in a frying pan and when hot, pour in a small amount of egg mix - just enough to cover the bottom of the pan. Swirl it around to cover the pan evenly and leave until set on top. Then up-end the pan over a plate and let the pancake drop out (flipping them tends not to go too well...). Continue until mixture is used up. Then divide the chicken sauce between the pancakes, sprinkle with chopped parsley and roll up.
6 eggs
1 + 1/3 Cups cream
1/4 cup grated Parmesan
30g butter + a little more for frying
1-2 cloves of garlic (I used two but then I adore garlic!)
2 cups chopped, cooked chicken
Salt and pepper
Chopped fresh parsley to serve
Melt the butter in a saucepan and add 1 cup of the cream. Simmer very gently for about 5 minutes to reduce it and make it thick. Add the Parmesan, crushed garlic cloves, and season with salt and pepper. Stir over a low flame until the cheese is combined. Add the chicken and set aside for a few minutes (you might want to heat the chicken separately until it's hot through if it isn't freshly cooked).
Beat the eggs with the remaining 1/3 C of cream and season the mixture. Heat a little butter in a frying pan and when hot, pour in a small amount of egg mix - just enough to cover the bottom of the pan. Swirl it around to cover the pan evenly and leave until set on top. Then up-end the pan over a plate and let the pancake drop out (flipping them tends not to go too well...). Continue until mixture is used up. Then divide the chicken sauce between the pancakes, sprinkle with chopped parsley and roll up.
Monday, 19 December 2011
Almond flour waffles
The blogger who posted this recipe for waffles has earned a place forever in the hearts of my children who are all in favour of sweet things. And also breakfast. These, topped with a pat of butter and some crisp bacon are the current best thing that can happen to them before 9am apparently!
1 1/2 cups almond flour (I get mine here)
2 tbsp xylitol
2 tbsp vanilla flavoured whey powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp xanthan gum
1/4 tsp salt
5 eggs
6 oz Greek yogurt
3 tbsp melted butter or coconut oil
1/4 cup milk
Grease a waffle iron and heat up. I found this works best with my iron set to about a third of the possible heat but they're all different! Separate two of the eggs and beat the whites to stiff peaks. Mix the almond flour, xylitol, whey powder, baking powder and soda, xanthan gum and salt in a bowl. Beat the egg yolks, remaining eggs. yogurt, milk and butter/oil together. Mix into the dry ingredients and then gently fold in the beaten egg whites. Spread onto your waffle iron roughly two spoonfuls at a time (doesn't spread out like thinner wheat batters I've used) and cook for 3-4 minutes. Makes about 10 in my waffle maker.
1 1/2 cups almond flour (I get mine here)
2 tbsp xylitol
2 tbsp vanilla flavoured whey powder
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp xanthan gum
1/4 tsp salt
5 eggs
6 oz Greek yogurt
3 tbsp melted butter or coconut oil
1/4 cup milk
Grease a waffle iron and heat up. I found this works best with my iron set to about a third of the possible heat but they're all different! Separate two of the eggs and beat the whites to stiff peaks. Mix the almond flour, xylitol, whey powder, baking powder and soda, xanthan gum and salt in a bowl. Beat the egg yolks, remaining eggs. yogurt, milk and butter/oil together. Mix into the dry ingredients and then gently fold in the beaten egg whites. Spread onto your waffle iron roughly two spoonfuls at a time (doesn't spread out like thinner wheat batters I've used) and cook for 3-4 minutes. Makes about 10 in my waffle maker.
Gluten-free trifle
I made this for a big family buffet yesterday and it was very popular. The texture of the sponge fingers was fine in the jelly and they taste rather good out of it too!
1 pack of sugar-free jelly (or you could make your own with fruit and gelatin which would be even better!)
250 ml whipping cream (or double cream)
3 egg yolks
250 ml double cream
1 tsp corn flour
1/2 tsp vanilla extract
1 tbsp splenda (or other sweetener)
5 egg whites
1/2 cup vanilla flavoured whey protein powder
1 tsp cream of tarter
1 banana and any other fruit you like
2 tbsp chopped mixed nuts
1 tbsp grated dark chocolate
I got the recipe for the sponge fingers from this tiramisu recipe which is next on my list of things to make! Beat the egg whites until they form stiff peaks (tip the bowl and if they don't start to fall out then you're good) then fold in the cream of tarter and whey powder. My whey powder needed sieving before hand. It is also quite sweet but you might want to add a little sweetener here. Pour the mixture into a greased 9 inch pan and then bake at 160 oC for about 25 - 30 minutes. Set aside to cool.
Make up your jelly according to instructions and then leave to cool for a while, until luke warm but not yet setting.
Slice the sponge fingers into strips about 2cm wide and arrange in your trifle dish. Pour over the jelly mixture. One problem I had with these fingers over cake was that they float so you might want to weigh them down with something while the jelly sets. You can also add other fruit like raspberries or strawberries to the jelly (but not kiwi, pineapple or papaya or it won't set). Put the dish in the fridge to set.
In a bowl, mix the egg yolks, corn flour, vanilla extract and sweetener. Heat 250 ml of double cream in a saucepan until almost simmering then pour a little into the mixture in the bowl. Whisk it smooth then add a little more of the hot cream. Repeat until it's all combined then pour back into the saucepan and heat very gently until it starts to thicken. Take off the heat and keep stirring for a few minutes to keep it lump free. Set aside to cool.
Whip the cream with a pinch of sweetener if you like. Then assemble the trifle. I put a layer of sliced banana, then the custard, then whipped cream and top it all with the nuts and grated chocolate. If there are any kids in the kitchen then hundreds and thousands tend to happen too...
1 pack of sugar-free jelly (or you could make your own with fruit and gelatin which would be even better!)
250 ml whipping cream (or double cream)
3 egg yolks
250 ml double cream
1 tsp corn flour
1/2 tsp vanilla extract
1 tbsp splenda (or other sweetener)
5 egg whites
1/2 cup vanilla flavoured whey protein powder
1 tsp cream of tarter
1 banana and any other fruit you like
2 tbsp chopped mixed nuts
1 tbsp grated dark chocolate
I got the recipe for the sponge fingers from this tiramisu recipe which is next on my list of things to make! Beat the egg whites until they form stiff peaks (tip the bowl and if they don't start to fall out then you're good) then fold in the cream of tarter and whey powder. My whey powder needed sieving before hand. It is also quite sweet but you might want to add a little sweetener here. Pour the mixture into a greased 9 inch pan and then bake at 160 oC for about 25 - 30 minutes. Set aside to cool.
Make up your jelly according to instructions and then leave to cool for a while, until luke warm but not yet setting.
Slice the sponge fingers into strips about 2cm wide and arrange in your trifle dish. Pour over the jelly mixture. One problem I had with these fingers over cake was that they float so you might want to weigh them down with something while the jelly sets. You can also add other fruit like raspberries or strawberries to the jelly (but not kiwi, pineapple or papaya or it won't set). Put the dish in the fridge to set.
In a bowl, mix the egg yolks, corn flour, vanilla extract and sweetener. Heat 250 ml of double cream in a saucepan until almost simmering then pour a little into the mixture in the bowl. Whisk it smooth then add a little more of the hot cream. Repeat until it's all combined then pour back into the saucepan and heat very gently until it starts to thicken. Take off the heat and keep stirring for a few minutes to keep it lump free. Set aside to cool.
Whip the cream with a pinch of sweetener if you like. Then assemble the trifle. I put a layer of sliced banana, then the custard, then whipped cream and top it all with the nuts and grated chocolate. If there are any kids in the kitchen then hundreds and thousands tend to happen too...
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